Sethu Bandhâsana or bridge building

Purvottanâsana or upward plank

Bhujangâsana or cobra posture

Salabhasâna or grasshopper pose

Dhanurâsana or bow pose

Bakâsana or raven pose

Paschimottanâsana or pincer pose

Vrksâsana or tree pose

Uttitha Trikonâsana or Triangle Pose

Ardha Matsyendrâsana or Twisting of the Sage

Sarvangâsana or candle pose

Halâsana or plow pose

Matsyâsana or fish pose

Uttanâsana or standing clamp pose

We will use all available means of communication

Quick Wisdom with Bliss: Unconditional Love

Echoes of the earth S2E13

Echoes of the earth S2E12

01. I understand how the mind works

02. I understand how social networks work

03. The human body and nature