Vinyasa Yoga is a style that combines tradition and modernity, emphasizing the synchronization of the breath while working on strength and coordination through movement, flowing in each asana. Breathing is key so that it is not simply about executing postures. During the class you will notice a pleasant sensation of flow, achieving a strong and elastic body, the energy level increases, the back is strengthened and frees, and the emotions are calmed and stabilized. Xuan Lan will be your guide in this precious session.
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Yoga Pranayama
Vinyasa Yoga 1
Hips: working towards Padmasana
Vinyasa for beginners
Vinyasa Flow
Dynamic yoga
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
