Vinyasa Yoga is a style that combines tradition and modernity, emphasizing the synchronization of the breath while working on strength and coordination through movement, flowing in each asana. Breathing is key so that it is not simply about executing postures. During the class you will notice a pleasant sensation of flow, achieving a strong and elastic body, the energy level increases, the back is strengthened and frees, and the emotions are calmed and stabilized. Xuan Lan will be your guide in this precious session.
Vinyasa Yoga class for beginners - Lorena González
Class 6: Special back I
Yoga for sport: To relieve back pain and sciatica.
Vinyasa Shiva Namaskar
Sethu Bandhâsana or Bridge Building Posture
Yoga for sport: Routine for triathletes
Hatha Yoga: working the torso
Session 1: Yin Yoga
Class 8: Special back III