Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.
Audio:
Subtitles:
Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 1
Vinyasa Yoga 2
Ying Yoga Practice - Lorena González
Vinyasa Flow
Dynamic yoga
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Yin Yoga
