Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.
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Hips: working towards Padmasana
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
