Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.
Audio:
Subtitles:
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa Yoga 1
Therapeutic Yoga Class - Lorena González
Vinyasa Shiva Namaskar
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Ying Yoga Practice - Lorena González
Review
London
Explore Nature
Space
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Complete RIshikesh Series
