Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.
Audio:
Subtitles:
Yoga Pranayama
Vinyasa Yoga 2
Yin Yoga
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Ying Yoga Practice - Lorena González
Vinyasa Yoga 1
Therapeutic Yoga Class - Lorena González
Vinyasa Shiva Namaskar
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Review
London
