Vinyasa for beginners

Description

Vinyasa is a contemporary dynamic expression of Hatha Yoga with great success in the West, in which the asanas are intertwined through sequences of movements linked to the breath, also called vinyasas. In this first session, I invite you to explore a basic practice so that you can get started in this powerful and vigorous style of yoga.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Standing postures I

Standing postures I

Your breathing

Your breathing

Yoga to improve your life 6: Postures for arms of steel.

Yoga to improve your life 6: Postures for arms of steel.

Yoga for sport: Step-by-step postures

Yoga for sport: Step-by-step postures

Morning routine

Morning routine

Advanced Vinyasa

Advanced Vinyasa

Advanced Vinyasa Class

Advanced Vinyasa Class

Serie Reshikesh completa

Serie Reshikesh completa

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 1: Revitalising and cleansing the body

Hip joint

Hip joint