The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.
Audio:
Subtitles:
Hatha yoga: balance
Pranayama practice
Secuencia de posturas entrelazadas
Class 2: Mobility in the hips
Night routine
The candle inside you
Restorative Hatha Yoga
Vinyasa Yoga class for beginners - Lorena González
Advanced Vinyasa
The beauty
