The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.
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Yoga to improve your life 1: Revitalising and cleansing the body
Hatha Yoga: working the torso
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
