The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.
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Hatha Yoga: working the torso
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility