Hatha yoga: balance

Description    

The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Hatha yoga: balance
Locked

Hatha yoga: balance

Pranayama practice
Video unlocked

Pranayama practice

Secuencia de posturas entrelazadas
Locked

Secuencia de posturas entrelazadas

Class 2: Mobility in the hips
Video unlocked

Class 2: Mobility in the hips

Night routine
Video unlocked

Night routine

The candle inside you
Video unlocked

The candle inside you

Restorative Hatha Yoga
Locked

Restorative Hatha Yoga

Vinyasa Yoga class for beginners - Lorena González
Locked

Vinyasa Yoga class for beginners - Lorena González

Advanced Vinyasa
Locked

Advanced Vinyasa

The beauty
Video unlocked

The beauty