The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.
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Hatha Yoga: working the torso
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Complete RIshikesh Series
Yoga to improve your life 1: Revitalising and cleansing the body
Your breathing
Breathing in postures
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The lotus in you
