Hatha yoga: balance

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The primary objective of this class is the work of balance, both physical and mental, because both are closely related. That is why we will work with standing postures such as: warrior 2 and Utthita Hasta Pasdangusthaasana and variants, or stretching posture with the hand on the thumb, among others. It is a practice that provides awareness of the body's center of gravity, mental clarity and calm from lucidity.

Hello I'm Eric Pacheco And I invite you to follow me In this Hatha Yoga practice where we are going to work mainly The balance To stabilize our body posture Balancing postures go directly to the musculature

Body stabilizer core musculature As they say in Pilates powerhouse There we are going to focus on working with her And use Our body To look for postures that retain our balance Let's start with warm up movements now inhale We stretch our body towards the sky by opening, opening, opening, opening, opening

Chest and on the sides exhale and down If you find it uncomfortable to sit in Badasana On The heels you can place a towel here Above your ankles To solve the discomfort, inhale Exhale inhale Exhale, inhale, exhale Very good Let's go now to balasana child's pose, we stretch here classic child's pose we breathe in and we stretch our back we breathe remember that every asana It's an exercise yes but it's for you for you to live it according to your own capacity and we are going to stretch The side Right going to the left side hips stay the same Just jogging our torso its posture We are going to stretch to the center and carry right hand, left hand and we stretch the side, breathe breathe, breathe breathe, I go back to the center and sit directly on my heels

Hands seek the feet Forehead seeks knee in child Badasana, breathe feel breath rest in it Let's do a little touch of extension to our column take the heels

Let's leave the head At its highest point on the floor, knees together, and now raised buttocks forward like a bunny rabbit

Breathing contrary in abdomen Deep stretching of back, spine, low inhale Very good Barasana I'm going forward on the mat and I'm going to go to lie backwards in Suta badasana

This is Always according to what you can always start and feel your body feel your body elbows first And if you can you move your elbows head to the floor and if you can You can open your hips by opening your breath breathe breathe Breathe lower elbows to the ground Upload let's go, let's go for our hips in another classic posture To warm up MIrasana Rest on it This reminds that it is According to what you can, tip toe and lower down orienting your buttocks to the ground if it doesn't always reach your hands are Your supports They're going to help you go down as far as you can go And we're going back pelvic And we go down Asana path, breathe, breathe the shoulders, the back

Relax comfortable neck Relaxed Hips tuck them in, buttocks there, wind unite knees breathe breathe, breathe, breathe, breathe, breathe, Up I get up Quadrupedia and I stretch I exhale I round there, I lift breathes in And we stretch we breathe Now in downward facing dog or Adho Muka and flexing And we stretch, note that the movement is only in my legs that my arms, that my back remains constant We breathe and stretch very well Let's go forward Breathe Breathe Breathe Uttanasana That allows you to live according to what your body allows you to do As far as you can inhale, open arms, contract abdomen and go up, stretch Exhale, tadasana Let's execute a Surya Namaskar Vinyasa where we are going to go Including then asanas to go living them Remember that always You listen to your body Up inhale Up Exhale bend, stick out my chest I turn back Go ahead Left foot back, right foot back plank And in three strokes Chaturanga 3 Two one inhales low From here you contract abdomen and Inhale creces Like a dog when it sits looking up open mouth look at shoulders and neck Abdomen contracted to stretch that To strengthen your Rectus abdominis Do not contract lumbar your hips don't drop too much there Adomuka back stretch Breathe stretch watch my abdomen inside, inside a hole in abdomen it's like everything is going inside About pubis to umbilicus Place your feet are too far from the ground And lead the way The right foot exhales 9 Stretch Plant left foot and up Open exhales there legs aligned and hips in front And there Focus on stretching the back leg

your goal is not to flex the front leg your goal is to stretch the back one so that both of your two sides of your hips are at the same height

And exhale flex Flexion stretching Stretching Stretching And open Breathe Warrior 2 Dila drassana And exhale low Uttita Breathe Breathe Breathe Breathe and Up and exhale down Think about the posture and exhale You pick up Plants Bend over Go ahead Uttanasana breathing Chest out inhale stretch exhalo we go down If left back Right after plancha and breathing neck comfortable hand posture of the feet Hips supporting you in your abdomen, exhale, low Neck and shoulders Lined up short cobra climbs breathe, breathe Here Here and open Breathe breathe, breathe, come down and up Adomuka, downward facing dog V breathes Conscious use of breathing I feel my body to asana breathe and I'm going to take Left ahead plan, align, open Centered in my body Feeling posture and legs Aligning my arms Warrior 2 Asana gaze Look at asana and breath stretch this leg Hips open And exhale Wherever you can see stretch If you can get down well if you're not on your leg and Open your chest, breathe, look up at the sky

Observe breath always your breath and be conscious present you breathe it without thinking about it always thinking about breath very well up, inhale exhale low I think and uttanasana I breathe Find your posture your comfort in your legs you have to have one meter of separation, we are going to do an intense leg extension

Plant Root the feet to the ground Torso extended The arms With conscious breathing Breath and up inhale Exhale hold the torso Torso extended and observe the posture and keeps going down keep going down, where your hands touch first variant Prasarita for Uttanasana breaths Let's go inside orienting our elbows to the floor Second variant breathe and we are going to go to a variant C Third variant your target as far down as you can Today neither before nor future to today feel what you Occurs in your body at this moment and adjust what you can breathe Breathe Breathe up, stick out your chest Close a little bit feet and up, inhale, exhale Close feet we plant well Tadasana breathe make sure that your heel of your is well anchored to the ground that your Toes equal Will be on the outside on the inside toe Tadasana on the feet open to the width of the joint that joins the legs to the hips not here and not here because I want us to have Stability before all respite I take a breath in Tadasana and we are going to execute balances We think about the leg Right we raise it We feel the work of the equilibrium we execute some circles with our hip releasing the air releasing the air releasing the air releasing the air if you lose your balance toe to the ground nothing happens exhale Exhale inward Exhale exhale Exhale exhale, you stop, very good

Utthita up to padangusthasana breathes in thumb hold, extension posture with finger on thumb exhale breathe breathe Breathe Download That's down and get ready for the other variant

We climb up and stabilize feeling the foot well rooted in the ground and we pick up And we stretch little by little the contracted abdomen looking for stabilizing breathing Breathing breathing Breathe low and to the ground you allow yourself Anchoring your feet well in Tadasana and breathing inhale Exhale inhale Exhale inhale I exhale very well we go to the ground We lie down We bend our legs We give a hug to our legs we breathe we stretch Hips breathe We open We open I stretch And the higher up you get on your knees The more hip stretch you're going to get Exhale drop hips to the side Left shoulders on floor Search for comfort in the neck Look at the opposite side Breathe Breathe Breathe keep my shoulders on the floor and if you can Stretch to take your thumbs breathe breathe, breathe breathe, breathe, breathe Up with abdominal strength We open exhale we turn Shoulder to the ground We look to the opposite side Relaxed Breathing And now If you can stretch and take thumbs Shoulders on the ground breathe breathe breathe breathe Breathe flex Up We join And we open that's it, breathe We close We stretch We stretch Comfortable hip posture if you allow yourself now Spread your legs a little bit apart, toe joint facing outwards

Leave your arms comfortable, turn your palms facing upward Opening signal Comfortable corpse posture Savasana breathing That is use breath as a link to your essence use breath as a link to who you are body and mind and by deep breathing we relax the body Relax the feet Relax Legs Hips Back Neck shoulders relaxes arms and hands Head Face jaw body and mind in harmony Space mind only transit images thoughts without stopping Conscious health in my weight, in my breath resting in Savasana I remain Keep resting as long as it is necessary for you Open your eyes Recover your body, recover your feet, your legs Recover your hips, your back feel it your shoulders, your arms your neck, your face think of wonderful little windows to the world that are your senses, windows that allow you to interact with the world around you touch Taste, smell, sight, hearing And enjoying This instant Greeting you You repeat to yourself mentally greet this instant of my life with love and beginning With enthusiasm the rest of my time I hope you liked it in practice Namaste

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Audio:

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