It's time to slow down and enjoy the encounter with yourself. In this slow and gradual grounding practice, you will be able to let go of physical and mental burdens to restore your energy levels, regaining a calm breathing and laying the foundations for a good rest whenever you need to regain your life force.
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Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
