Yoga to improve your life 8: Restorative Yoga Body & Mind

Description

It's time to slow down and enjoy the encounter with yourself. In this slow and gradual grounding practice, you will be able to let go of physical and mental burdens to restore your energy levels, regaining a calm breathing and laying the foundations for a good rest whenever you need to regain your life force.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Yoga for pregnant women

Yoga for pregnant women

Class 4 - Pranayama

Class 4 - Pranayama

Mula Bandha: technique and benefits

Mula Bandha: technique and benefits

Dynamic yoga

Dynamic yoga

The characteristics of the Pitta Dosha and how to achieve its balance

The characteristics of the Pitta Dosha and how to achieve its balance

Hip work

Hip work

Naturaleza

Naturaleza "From the Sky"

Hare Krishna: An amazing, spiritual and ecological way of life

Hare Krishna: An amazing, spiritual and ecological way of life

Documentary Ayahuasca, The Medicine of the Soul

Documentary Ayahuasca, The Medicine of the Soul

Short-term benefits of meditation for the nervous system

Short-term benefits of meditation for the nervous system