This Vinsaya Yoga Flow class is focused on the hip opening. Through breathing, we will focus on loosening and oxygenate the joint. The hips is a place where emotions accumulate. Working with asanas and breathing helps us dissolve these pent-up emotions.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
The lotus in you
Dynamic yoga
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha yoga: balance
Ashtanga Yoga with Nilesh
Relax the face
