This Vinsaya Yoga Flow class is focused on the hip opening. Through breathing, we will focus on loosening and oxygenate the joint. The hips is a place where emotions accumulate. Working with asanas and breathing helps us dissolve these pent-up emotions.
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Dynamic yoga
Vinyasa Yoga 1
Hips: working towards Padmasana
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Yoga Pranayama
Vinyasa Yoga 2
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Relax the face
Class 1: Movement and body fluency
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Your breathing
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
