Vinyasa Flow

Description    

This Vinsaya Yoga Flow class is focused on the hip opening. Through breathing, we will focus on loosening and oxygenate the joint. The hips is a place where emotions accumulate. Working with asanas and breathing helps us dissolve these pent-up emotions.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

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