In this series there is a deep and conscious work on the movement of the hips, facilitating the work to reach the Padmasana posture. With precision and subtlety it tries to reach the mobility of the head of the femur to provide space and ease. In this way we will also achieve an optimal result in terms of the other yoga postures to stretch the spine, such as the flexions that depend directly on the hips. Required support: belt
Audio:
Subtitles:
Vinyasa Yoga 1
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Yoga Pranayama
Vinyasa Yoga 2
Clase 2 - Relationship
Welcome. Psoas cycle
Vinyasa: Eka Pada Koundinyasana II
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
