Hips: working towards Padmasana

Description    

In this series there is a deep and conscious work on the movement of the hips, facilitating the work to reach the Padmasana posture. With precision and subtlety it tries to reach the mobility of the head of the femur to provide space and ease. In this way we will also achieve an optimal result in terms of the other yoga postures to stretch the spine, such as the flexions that depend directly on the hips. Required support: belt

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Vinyasa: Eka Pada Koundinyasana II
Locked

Vinyasa: Eka Pada Koundinyasana II

Yoga Pranayama
Locked

Yoga Pranayama

Vinyasa Yoga 1
Locked

Vinyasa Yoga 1

Vinyasa Yoga 2
Locked

Vinyasa Yoga 2

Vinyasa for beginners
Locked

Vinyasa for beginners

Vinyasa: strength and stability in standing postures
Locked

Vinyasa: strength and stability in standing postures

Vinyasa Flow
Locked

Vinyasa Flow

Dynamic yoga
Locked

Dynamic yoga

Vinyasa Shiva Namaskar
Locked

Vinyasa Shiva Namaskar

Relax the face
Locked

Relax the face