In this series there is a deep and conscious work on the movement of the hips, facilitating the work to reach the Padmasana posture. With precision and subtlety it tries to reach the mobility of the head of the femur to provide space and ease. In this way we will also achieve an optimal result in terms of the other yoga postures to stretch the spine, such as the flexions that depend directly on the hips. Required support: belt
Audio:
Subtitles:
Class 1 - Consciousness
Hatha Yoga: strength and flexibility
Journey to a magical world
Awakening the body 3
Supported bending
Class 3: Life: a continuous movement
Open diaphragm 1
Passive stances
Practice of Hatha yoga according to Sivananda.
Vinyasa Yoga 2
