Yoga to Improve Your Life 9: Stress relief routine

Description

We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Hip work

Hip work

What is Ying Yang Yoga?

What is Ying Yang Yoga?

Ayurvedic Medicine

Ayurvedic Medicine

Bakâsana or raven pose

Bakâsana or raven pose

Interview with Agni Festival Creators. Behind the AGNI festival.

Interview with Agni Festival Creators. Behind the AGNI festival.

Sun salutation

Sun salutation

Class 6: Special back I

Class 6: Special back I

Mayan Wisdom

Mayan Wisdom

Relieve low back pain

Relieve low back pain

Menstruation: Preventing and reducing period pain

Menstruation: Preventing and reducing period pain