Yoga to Improve Your Life 9: Stress relief routine

Description    

We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Who was Buddha?
Video unlocked

Who was Buddha?

Trailer - Self-sufficiency course
Video unlocked

Trailer - Self-sufficiency course

Welcome. Psoas cycle
Video unlocked

Welcome. Psoas cycle

Kapha dosha: characteristics and balance
Video unlocked

Kapha dosha: characteristics and balance

Unblock your emotions and flow
Locked

Unblock your emotions and flow

20 foods that will help you improve your quality of life
Video unlocked

20 foods that will help you improve your quality of life

WE RELEASE LIVE YOGA CLASSES
Video unlocked

WE RELEASE LIVE YOGA CLASSES

Yoga for beginners, new ConsciousTV course in collaboration with Yoga en Red
Video unlocked

Yoga for beginners, new ConsciousTV course in collaboration with Yoga en Red

Ayurveda and Yoga to get back to routine
Video unlocked

Ayurveda and Yoga to get back to routine

Benefits of pomegranate, a wonderful natural antioxidant
Video unlocked

Benefits of pomegranate, a wonderful natural antioxidant