We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
Who was Buddha?
Trailer - Self-sufficiency course
Welcome. Psoas cycle
Kapha dosha: characteristics and balance
Unblock your emotions and flow
20 foods that will help you improve your quality of life
WE RELEASE LIVE YOGA CLASSES
Yoga for beginners, new ConsciousTV course in collaboration with Yoga en Red
Ayurveda and Yoga to get back to routine
Benefits of pomegranate, a wonderful natural antioxidant