We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
What is Ying Yang Yoga?
Bakâsana or raven pose
Interview with Agni Festival Creators. Behind the AGNI festival.
Class 6: Special back I
Relieve low back pain
Menstruation: Preventing and reducing period pain