We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
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Sudarshan Kriya
Class 1 - Consciousness
The Chakras
Trafalgar Conscious, a spiritual encounter.
Vinyasa for beginners
Madrid Yoga Congress is just around the corner
WE RELEASE LIVE YOGA CLASSES
A new Conscious TV is born
Polarity and balance
Transform your life by practising yoga
