Yoga is not a weight loss method but it can activate your metabolism at a deep level. Through the dynamic asana work that Carla Sanchez proposes, you will be able to explore different attributes of Yoga such as strength, flexibility, fluidity and the link with the breath, the combination of all of them will help to strengthen you and prepare you for more cardiovascular and demanding activities.
Audio:
Subtitles:
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Hatha yoga: balance
Complete RIshikesh Series
Your breathing
Breathing in postures
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
