Yoga is not a weight loss method but it can activate your metabolism at a deep level. Through the dynamic asana work that Carla Sanchez proposes, you will be able to explore different attributes of Yoga such as strength, flexibility, fluidity and the link with the breath, the combination of all of them will help to strengthen you and prepare you for more cardiovascular and demanding activities.
Audio:
Subtitles:
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
