Yoga to improve your life 5: Best postures for your back

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Description    

Yoga itself is a discipline that brings great benefits to the health of the spine, but there are also specific postures that help to release tension by providing a massage and undoing the tension accumulated during the day. Don't miss this practice designed to gain mobility in the vertebrae, strengthen the back and, at the same time, make the tissues in this area of the body more flexible.

Audio and subtitles

Audio:

  • Spanish

Subtitles:

  • No available

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