Class 2: Mobility in the hips

Description

With simple exercises in this session we are going to work on the awareness and mobility of the hips. Little by little we will work with exercises and asanas the space in them so that you can feel more agile and of course prepare for delivery.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Supported bending

Supported bending

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