With simple exercises in this session we are going to work on the awareness and mobility of the hips. Little by little we will work with exercises and asanas the space in them so that you can feel more agile and of course prepare for delivery.
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Supported bending
Polarity and balance
Class 8: Special back III
Yoga for Kids - Review
Hatha: Open Your Heart With Back Spine Extensions
Sun salutation
The candle inside you
Standing postures I
Yoga for sport: Pre racing runner
Promoting circulation
