This class helps us to strengthen the upper body of the body, in order to strengthen our entire system, and to advance on the path to more complicated asanas.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 1
Vinyasa Yoga 2
Vinyasa for beginners
Vinyasa: strength and stability in standing postures
Vinyasa Flow
Vinyasa Shiva Namaskar
Relax the face
