This class helps us to strengthen the upper body of the body, in order to strengthen our entire system, and to advance on the path to more complicated asanas.
Audio:
Subtitles:
The lotus in you
Yoga Pranayama
Vinyasa Yoga 1
Vinyasa Yoga 2
Vinyasa for beginners
Vinyasa: strength and stability in standing postures
Vinyasa Flow
Hatha: Open Your Heart With Back Spine Extensions
Ashtanga Yoga with Nilesh
