This class helps us to strengthen the upper body of the body, in order to strengthen our entire system, and to advance on the path to more complicated asanas.
Audio:
Subtitles:
Vinyasa Flow
Vinyasa Yoga 1
Hips: working towards Padmasana
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Yoga Pranayama
Vinyasa Yoga 2
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Relax the face
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Class 1: Movement and body fluency
Your breathing
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
