Class 3: Salutation to the sun and standing postures I

Description

By making contact with your body in the previous series, you are prepared to practice the Salute to the Sun, which consists of the succession of postures that are worked with a certain rhythm and combining them with correct breathing. Then we will practice some standing postures, essential to have a balanced practice base and later perform more complex postures.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Supported Yoga

Supported Yoga

 Sarvangâsana or candle pose

Sarvangâsana or candle pose

Routine Base 3

Routine Base 3

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Sun salutation

Sun salutation

Awakening the body 1

Awakening the body 1

Ashtanga Yoga Mysore

Ashtanga Yoga Mysore

Secuencia de posturas entrelazadas

Secuencia de posturas entrelazadas

Posturas de Pie II

Posturas de Pie II