Xuan Lan takes us into the world of Yoga through this beautiful practice of Pranayama. In the following video Xuan Lan will tell us what Pranayama is, which translates from Sanskrit as "cosmic energy" and refers to the set of breathing techniques included in the practice of Yoga. The aim is for you to get to know it so that you can control your breathing during your yoga classes. Learn to enjoy all the benefits of yoga.
Audio:
Subtitles:
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Vinyasa Yoga 1
Vinyasa Yoga 2
Vinyasa Shiva Namaskar
Night routine
