Xuan Lan takes us into the world of Yoga through this beautiful practice of Pranayama. In the following video Xuan Lan will tell us what Pranayama is, which translates from Sanskrit as "cosmic energy" and refers to the set of breathing techniques included in the practice of Yoga. The aim is for you to get to know it so that you can control your breathing during your yoga classes. Learn to enjoy all the benefits of yoga.
Audio:
Subtitles:
Vinyasa Yoga 2
Vinyasa Yoga 1
Hips: working towards Padmasana
Vinyasa for beginners
Vinyasa Flow
Dynamic yoga
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
