Who or what do you feel you really are? The body? The mind? You are the witness consciousness that observes everything that happens inside and outside of you. You are an infinite and immortal being.
Audio:
Subtitles:
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Obstacles in meditation
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Health and its impact on the mind
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
