This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Yoga Nidra: Active and deep relaxation
Vinyasa Yoga 1
Therapeutic Yoga Class - Lorena González
Your breathing
Vinyasa Shiva Namaskar
Deep Pranayama
Hatha Yoga: working the torso
Yoga to Improve Your Life 9: Stress relief routine
Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa Flow
Dynamic yoga
Yoga to improve your life 10: Express session to sleep like a baby
Class 1 - Consciousness
Welcome. Psoas cycle
Unblock back and open mind
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
