Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
Audio:
Subtitles:
Hips and pelvis opening
Vinyasa Yoga 2
Inhabiting the body and its sensations
Sun Salutation Practice - Surya Namaskar
Silence and heart
The tree that did not know who it was
Complete RIshikesh Series
Polarity and balance
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga Nidra: Active and deep relaxation
