Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
Audio:
Subtitles:
Hips: working towards Padmasana
Vinyasa for beginners
Vinyasa Flow
Dynamic yoga
Vinyasa Shiva Namaskar
Restorative Hatha Yoga
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
