Unblock back and open mind

Description    

Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Hips and pelvis opening
Locked

Hips and pelvis opening

Vinyasa Yoga 2
Locked

Vinyasa Yoga 2

Inhabiting the body and its sensations
Locked

Inhabiting the body and its sensations

Sun Salutation Practice - Surya Namaskar
Locked

Sun Salutation Practice - Surya Namaskar

Silence and heart
Locked

Silence and heart

The tree that did not know who it was
Locked

The tree that did not know who it was

Complete RIshikesh Series
Video unlocked

Complete RIshikesh Series

Polarity and balance
Locked

Polarity and balance

CLASS 1. Secret Yoga Club: Dominant Moon
Locked

CLASS 1. Secret Yoga Club: Dominant Moon

Yoga Nidra: Active and deep relaxation
Locked

Yoga Nidra: Active and deep relaxation