Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
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Therapeutic Yoga Class - Lorena González
Restorative Hatha Yoga
Passive stances
Standing postures with a wall
Supported bending
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
