Aimed at older people or beginners. This is a practice that anyone can work on regardless of their age or physical condition. It is aimed at improving physical and mental balance and lengthening your back, thus relieving a lot of tension and discomfort. Start the practice, relax and enjoy.
Audio:
Subtitles:
Hatha Yoga: working the torso
Restorative Hatha Yoga
Yoga to Improve Your Life 9: Stress relief routine
Hips and pelvis opening
