Asthanga yoga class Mysore style taught by Eugenio Tébar. This sequence of Ashtanga asanas correspond to the Mysore style. The session is adapted for those who, without having practiced Ashtanga Yoga Mysore before, want to begin to know this style gradually.
Audio:
Subtitules:
Yoga for sport: To strengthen the hamstrings
Session 1: Yin Yoga
Promoting circulation
Yoga for sport: Step-by-step postures
The tree that did not know who it was
Yin Yoga
The candle inside you
Yoga for sport: To relieve back pain and sciatica.
Paschimottanâsana or pincer pose
Hip joint
