Ashtanga Yoga Mysore

Description

Asthanga yoga class Mysore style taught by Eugenio Tébar. This sequence of Ashtanga asanas correspond to the Mysore style. The session is adapted for those who, without having practiced Ashtanga Yoga Mysore before, want to begin to know this style gradually.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Yoga for sport: To strengthen the hamstrings

Yoga for sport: To strengthen the hamstrings

Session 1: Yin Yoga

Session 1: Yin Yoga

Promoting circulation

Promoting circulation

Yoga for sport: Step-by-step postures

Yoga for sport: Step-by-step postures

The tree that did not know who it was

The tree that did not know who it was

Yin Yoga

Yin Yoga

The candle inside you

The candle inside you

Yoga for sport: To relieve back pain and sciatica.

Yoga for sport: To relieve back pain and sciatica.

Paschimottanâsana or pincer pose

Paschimottanâsana or pincer pose

Hip joint

Hip joint