Nilesh spent many years studying Yoga in different ashrams in India. Nilesh specialises in Patanjali Maharishi's Ashtanga Yoga because of its scientific, systematic and methodical approach to maintaining a healthy body. He practices Ashtanga Yoga under the guidance of B.N.S Iyengar.
Audio:
Subtitles:
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
