Nilesh spent many years studying Yoga in different ashrams in India. Nilesh specialises in Patanjali Maharishi's Ashtanga Yoga because of its scientific, systematic and methodical approach to maintaining a healthy body. He practices Ashtanga Yoga under the guidance of B.N.S Iyengar.
Audio:
Subtitles:
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Yoga Nidra: Active and deep relaxation
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Class 3 - Toning
Clase 4 - Pranayama
Hips: working towards Padmasana
Vinyasa for beginners
Vinyasa Flow
Dynamic yoga
