Session around Eka Pada Koundinyasana II to increase strength in the abdomen, improve flexibility and work on extension in the hips and legs.
Audio:
Subtitules:
Yin Yoga
La cobra y el guerrero
Dynamic yoga
Standing postures I
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Clase 4 - Pranayama
Awakening the body 2
Relieve low back pain
Vinyasa for beginners
Sun salutation
