Session around Eka Pada Koundinyasana II to increase strength in the abdomen, improve flexibility and work on extension in the hips and legs.
Audio:
Subtitles:
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Yoga Nidra: Active and deep relaxation
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
Class 1 - Consciousness
Class 1: Movement and body fluency
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Relax the face
Your breathing
Hatha Yoga: working the torso
