03 Fight vs Accept

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Resisting things not happening is impossible. Refusing to see reality makes us weaker. In this class you will learn to face difficult situations and accept them. An in-depth acceptance exercise where you will work with positive affirmations.

When some difficulty arises in life, we try to fight it, resist and wish again and again that it is not true

Why does this happen to me?, What have I done to deserve this? They are phrases that you have probably ever thought about when faced with a difficult situation to solve

But creating that resistance only blocks us, feel powerless in front of it and position ourselves in a victimizing attitude

Today we are going to work to assume and accept everything that happens to us, even if it is not to our liking, as a challenge and a new learning

From today we will take responsibility for our lives and we will draw our inner power to face the inconveniences in a calm and grateful way

Every change brings I get a new learning, everything is part of a perfect plan and the universe offers us the situations ideal for our growth, so that we discover our true potential and we manage to evolve towards our best version

Learning to accept and remove barriers will provide us with a state of full confidence, confidence in ourselves and in life in general, no one seeks to hurt us, nothing is done to hurt us, no situation tries to push us to the limit

They are only teachers who come to enlighten us

Throughout this chapter you will hear positive affirmations that you must repeat with total conviction of its certainty

Internalize each sentence

Feel it yours and repeat it throughout the day

Do not worry if at the beginning you feel some insecurity when affirming these manifestations, it is normal

Throughout your life you have rooted certain limiting beliefs that with work and perseverance I am sure that you will be able to transform into empowering beliefs

So without further ado let's start with soul-healing affirmations that will improve your acceptance and stop fighting what is

If you have a candle or incense it may be a good time to use it, It will be a good companion for today

Get comfortable sitting with both feet on the floor and hands resting on your thighs, relaxed

You don't need to close your eyes but you do keep your gaze fixed somewhere where there are no distractions, a wall, a painting, the floor or a photo of you in a natural landscape

Now repeat the following sentences with assertiveness: I am not just a body, I am a consciousness capable of activating a body

My physical appearance, my mind or my emotions don't define me

What me happens is a perception only

Things are good or bad, better or worse as I decide interpret them

I own my mind, I control it and not the other way around

The stillness and calm let me be

I find in the other parts of myself

The outer world is a reflection of what exists in my inner world

I believe in myself and I trust the purpose of my existence

The love that I bring to the world is rewarding

Every time I give, I also receive

I am at peace with the present moment

Everything that is now is perfect

I trust life, I trust myself

I have the power of example to help those who need me

Every part of me is part of you

I forgive myself and I forgive you

My potential is infinite

Thank you life for giving me something new to learn

I'm going to do my best

I am an unlimited and infinite being

Life is wonderful, I am wonderful

How do you feel after this empowering affirmation session? I'm sure comforted calm, positive

Practice starting today these statements and others that occur to you and resonate as true, to begin to accept the things that life brings you and learn to embrace the present

I hope you make today a great day and little by little you will be able to eliminate all your resistances

Happy present moment and until next time

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

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