If we have as a reference the previous class, dedicated to the alignment of the hips, the standing postures are easier to execute. This will be the focus of this practice. A well-positioned pelvis prevents any tension that may be generated in the body and the feeling of space and lightness is greater in asanas that involve leg work. We will use supports and we will work with the feet apart to continue respecting and generating more sacral-lumbar space. Materials needed: two yoga belts, two blankets, and a chair.
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Invigorate your body, clear your mind
Work on the hips and lower back
Therapeutic yoga - Lorena González
Ying Yang Yoga
Secuencia de posturas entrelazadas
Interview with Tirso Esteve
Hatha Yoga para el bienestar
Breathing in postures
Sequence of interlocking poses
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
Open your hips and free your soul
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
