If we have as a reference the previous class, dedicated to the alignment of the hips, the standing postures are easier to execute. This will be the focus of this practice. A well-positioned pelvis prevents any tension that may be generated in the body and the feeling of space and lightness is greater in asanas that involve leg work. We will use supports and we will work with the feet apart to continue respecting and generating more sacral-lumbar space. Materials needed: two yoga belts, two blankets, and a chair.
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Invigorate your body, clear your mind
Work on the hips and lower back
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Chakra "Root"
Chakra "Om"
Documentary Ayahuasca, The Medicine of the Soul
