27 Increase Life Force

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In this chapter, you will learn what Prana is and you will practice an exercise to increase your vitality.

Life is a continuous flow of giving and receiving, we are continuously receiving and giving

If we observe our breathing, we cannot hold our breath, because we begin to feel the discomfort of our body is flow, all that we receive, we must let it go too

In this exercise, we are going to do today, let's first focus our attention, on some aspect of our life that perhaps we wish, we need, to let go

You can think in your bar environment, in your home, in your work, maybe some relationship that is affecting your life

and we bring the attention to this situation, to that person, to that emotion

We can close our eyes, we can feel the sensation in our body, when we think of that person, on that emotion

And once we have identified it, we make a firm resolution to let it go, we set an intention

To let go those things in this life, that we no longer need, that we don't want or that are obstructing the flow of energy, are obstructing the flow of energy, are obstructing the flow of energy

of our life, they are not allowing us to express ourselves according to our nature, as we are

And now we can bring the attention to the field of emotions, maybe, there's some emotion that you're holding, fear, anger, pain

Many times that we unconsciously attach those emotions

that we

that restrict us and it is impossible for us to get out of it, so let's identify this emotion

And also through the exhalation, we're going to let go, we're going to let go of this emotion

, this worry, this emotion that we experience in the body, and when we inhale, we are filled with energy, with vitality

and when we exhale, we let go

Through this space that we have created, with our intention to let go, people, emotions, situations that don't bring us any more something positive in our life, well, let's set an intention about something we wish to achieve, some deep desire that we have, something that we wish to manifest in our life

We can close our eyes and bring the tension to the heart, and ask ourselves what I wish, what I wish to realize in my life, what I wish to manifest

You may wish to manifest a new job, a new relationship, experience more love, more vitality, more energy

And commit to taking small actions, that will bring you closer to the realization of this desire, of this intention, that you will that you have established today, that you have identified

Through practicing detachment, through letting go, through focusing on the present moment, we release a lot of energy, energy that we can use for the realization of our desires, of our dreams, and to create all that we desire in our life, to keep a a

a good health, to maintain balance and well-being, to

to manifest a new relationship or a relationship with more meaning or that job of your dreams

Allow yourself to connect with yourself, at the heart level, letting go of all that that no longer contributes to you and giving welcoming, to new things, and greater vitality in your life

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