In this chapter, you will learn what Prana is and you will practice an exercise to increase your vitality.
Life is a continuous flow of giving and receiving, we are continuously receiving and giving
If we observe our breathing, we cannot hold our breath, because we begin to feel the discomfort of our body is flow, all that we receive, we must let it go too
In this exercise, we are going to do today, let's first focus our attention, on some aspect of our life that perhaps we wish, we need, to let go
You can think in your bar environment, in your home, in your work, maybe some relationship that is affecting your life
and we bring the attention to this situation, to that person, to that emotion
We can close our eyes, we can feel the sensation in our body, when we think of that person, on that emotion
And once we have identified it, we make a firm resolution to let it go, we set an intention
To let go those things in this life, that we no longer need, that we don't want or that are obstructing the flow of energy, are obstructing the flow of energy, are obstructing the flow of energy
of our life, they are not allowing us to express ourselves according to our nature, as we are
And now we can bring the attention to the field of emotions, maybe, there's some emotion that you're holding, fear, anger, pain
Many times that we unconsciously attach those emotions
that we
that restrict us and it is impossible for us to get out of it, so let's identify this emotion
And also through the exhalation, we're going to let go, we're going to let go of this emotion
, this worry, this emotion that we experience in the body, and when we inhale, we are filled with energy, with vitality
and when we exhale, we let go
Through this space that we have created, with our intention to let go, people, emotions, situations that don't bring us any more something positive in our life, well, let's set an intention about something we wish to achieve, some deep desire that we have, something that we wish to manifest in our life
We can close our eyes and bring the tension to the heart, and ask ourselves what I wish, what I wish to realize in my life, what I wish to manifest
You may wish to manifest a new job, a new relationship, experience more love, more vitality, more energy
And commit to taking small actions, that will bring you closer to the realization of this desire, of this intention, that you will that you have established today, that you have identified
Through practicing detachment, through letting go, through focusing on the present moment, we release a lot of energy, energy that we can use for the realization of our desires, of our dreams, and to create all that we desire in our life, to keep a a
a good health, to maintain balance and well-being, to
to manifest a new relationship or a relationship with more meaning or that job of your dreams
Allow yourself to connect with yourself, at the heart level, letting go of all that that no longer contributes to you and giving welcoming, to new things, and greater vitality in your life
Audio:
Subtitules:
19 Release your emotions
01 Introduction to Ayurveda
04 The five elements
09 The gunas
27 Increase Life Force
08 Know your dosha
25 Sleep routine
23 Aromas and healing
14 Be Happy
22 Healthy Images