The sense of smell is the sense that we are going to work on today to help balance our main dosha. Depending on what scents and type they are, these can help calm your predominant dosha. You will also learn a series of tricks associated with the sense of smell to include in your Ayurvedic routine.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
