Depending on the images you focus on, your body will take you to a different state of mind. An example of this is the sensations that run through your body when you watch a horror movie. In this case our body responds in a stressful way, tending to release adrenaline, cortisol, among others. An interesting session awaits you in which you will find answers to many of the questions that concern you.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
