The concept of the sense organ is very important as it helps us to relate to the environment and can help us to balance and heal ourselves. Throughout this session we will learn how to interpret these sensory experiences, towards external stimuli, affect our body and we can use them to our benefit. We must pay special attention to the auditory sense and you are going to do a small relaxation exercise chanting mantras.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
