Through this practice of Ayurvedic philosophy we can get rid of the feelings that have us blocked and that do not allow us to move forward while causing us internal restlessness. The first part of two very inspiring and refreshing sessions with which you will achieve an emotional release.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
