Emotions are behavioral, physiological and subjective reactions, activated by information from the external and / or internal world of the individual. These reactions can be rejection, if we experience these stimuli as dangerous or attractive, if we experience them as attractive or pleasant. We could say that they are a system of signals that encourage us to make changes to take action. Our expert in Ayurveda will help you better understand those primitive or primary responses that our body has based on our emotions.
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Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
