Visualizing the Doshas is an enriching meditation designed to harmonize each of the doshas. For this session you just have to sit comfortably with your eyes closed and bring attention to your whole body. Let the meditation happen.
Audio:
Subtitles:
09 The gunas
03 Why meditate?
14 Be Happy
15 Primary Responses
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
