Introduction to the Ocular Yoga course

Personal experience Mensa Reig

Purification Exercise: Splashing

Purification Exercise: Jala Neti

Purification Exercise: Excitation of nostrils

Purification exercise: Eye bath

Introduction to unblocking exercises

Unblocking exercises: Palming

Unlocking exercises: Yoga postures & Guided meditation

Unblocking exercises: Yoga asanas and palming

Unblocking exercises: eye and body distension

Unblocking exercises: Blinking

Unlocking exercises: Elephant Dance

Toning: external eyeball muscles

Focusing

Oscillation with rod

Eye expansion along the three axes

Kim Focal Dance

Five eye positions

Release

Stereoscopic sensation

Ocular anatomy

Feeding

Reading

Reticular glasses

Conclusions