The most damaging factor for health is stress, it is a concept that includes many things but that fundamentally means agitation, nervousness, frenzy. Passions must be avoided, passion is a disease, one of the great errors of Western thought. For Dragó passion is contrary to love because it is possessive. Conscious life consists of not being fooled by what the senses propose and going further. To fight stress you have to calm down, stop, wake up. Disease is fundamentally a stressful process.
Creative energy in motion
Mindful relaxation session - Yoga Nidra
Inhabiting the body and its sensations
Awakening the body 1
09 Energy and chakras
Unblock back and open mind