34 water

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Drinking quality water is necessary for nutrition and well-being. Dragó gives his particular opinion on water intake and breaks the myths that circulate in our society about how much to drink per day.

We are done largely of water This body that you are see 70 to 80 what do I know percent is water Water is therefore one of the fundamental ingredients for health

without water we do not exist Without water we are nothing now we are all right subdued at this time in a real media flurry whereby most doctors tell us to drink at the very least

2 litres of water a day or even according to some people 5 litres of water a day

We are used to see how women are the ones who are mainly basically the girls are all walking down the street because they're all wearing I don't know about shoes Heels or no heels Just as they wear a skirt or Trousers just as they wear lipstick or lips unpainted they all go with a little bottle of mineral water lying on their backs This calls my attention to the Attention and I think it is an excess I am not sure that you have to drink at least 2 litres of water a day as the doctors say you should At least I don't do it there was a time in my life when I was forced to do it

I would go to work and spend the whole day writing

And next to the Writing in other times or at the computer in later times I would put a bottle of mineral water and little by little I would go Forcing me, forcing me to drink

Beyond what my being required One fine day I stopped doing it I noticed Of what The water thing is very personal Some people do indeed have to drink a lot of water In the same way that there are people They sweat a lot and there are people who sweat very little

a person who sweats a lot does not have to drink the same amount of water as a person who sweats a lot and a person who sweats a little

I believe that On this water thing as on the milk thing and that we've talked about or will talk about

Well we're being brainwashed in some way

So much of the water in our drinking water is contaminated

Most of the water that comes out of the tap everywhere on Earth is contaminated

It's contaminated and not only contaminated by bacteria by microorganisms by the production of water

Because of all this But contaminated by the chlorine, chlorine is the bleach Bleach is a poison And the water that comes out of the taps in developed cities It's a water that in terms of the doses of chlorine i

e

bleach that it contains, it is practically on the verge of illness, I'm not so sure that you have to drink so much water

And in any case, for example, it shocks me considerably

That in Spain and only in Spain maybe it also happens in another country I don't know

I go to a restaurant in the United States I go to a restaurant in Japan I go to a restaurant in France and they automatically bring me a pitcher of water

in France it's even compulsory by law that in every restaurant serve a jug of water, not bottled water

No mineral water That when a person sits down for a meal In Spain At the moment the opposite is true, it's practically the majority of restaurants that don't recommend you to go to a restaurant

Don't be forced To drink bottled water Behind that there is an economic conspiracy behind that there is a conspiracy From the mineral water bottling companies that are deceiving us, that mineral water is not mineral water

that water is water mixed with tap water or even with a case that I know of

Openly Tap pickup I'll buy you all something when I go to a restaurant force you to the waiter or waitress the person who serves them To bring Water in a jug No bottled water What costs money and is a big lie And then I also advise you to listen to the body

I have already said throughout This course the body is wise That the body knows how much water it needs And that we don't all need the same water Be cautious with water

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

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