The aim of the course is to help you live in a youthful way. Anti-aging is a mixed bag in which many things are included, sometimes they can be even contradictory.The anti-aging process consists of three main parts: 1- Physiology: you have to take care of it systematically by taking a series of healthy nutritional contributions to the organism. 2- Lifestyle: you have to have your own lifestyle that adheres to the rules of freedom, the rules of common sense and the rules of goodness. 3- Having a certain attitude towards life: that attitude that leads us to always be planning new things, to never stop. There are four great verbs in human activity: to have, to be, to do and to be. Estar and tener are transitory verbs, everything you have disappears. When we are, that being also vanishes. The two important worlds are the world of being and the world of doing. In today's world everything is having and having does not give us happiness, it does not give us depth, it does not give us anything. However, what we are will always remain, as will what we do.
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Subtitles:
03 Elixir of eternal youth: reflections
04 Reishi, a basic element of the elixir
05 Fullness
06 Ego
07 The enemies of self-knowledge
08 Hindu Perspective Immortality
09 Energy and chakras
10 Testosterone
11 Omega 3
12 About Prana
13 Agni, the eternal fire
14 Melatonin
15 Meditation
16 Stress Relief
17 Tea and other rejuvenating juices
18 Sex
19 Anna Grau, Dragó partner talks about sex
20 Coenzyme Q10
21 Vitamin Complexes
22 Vitamin D
23 Keriba
24 Serumdal
25 Acetyl Acid
26 SOD
27 Lysine
28 Glucosamine
29 Elixir Dragó
30 Akela, Fruit of the Elixir
31 The Bards
32 Quotes About Death
33 Foods to Avoid
34 water
35 Exercise and Its Health Benefits
36 The Dream
37 Brain waves
38 Free radicals
39 Words of Budda
