02 Elixir of eternal youth: objectives

The aim of the course is to help you live in a youthful way. Anti-aging is a mixed bag in which many things are included, sometimes they can be even contradictory.The anti-aging process consists of three main parts: 1- Physiology: you have to take care of it systematically by taking a series of healthy nutritional contributions to the organism. 2- Lifestyle: you have to have your own lifestyle that adheres to the rules of freedom, the rules of common sense and the rules of goodness. 3- Having a certain attitude towards life: that attitude that leads us to always be planning new things, to never stop. There are four great verbs in human activity: to have, to be, to do and to be. Estar and tener are transitory verbs, everything you have disappears. When we are, that being also vanishes. The two important worlds are the world of being and the world of doing. In today's world everything is having and having does not give us happiness, it does not give us depth, it does not give us anything. However, what we are will always remain, as will what we do.