Meditation is the highest experience that human beings can undertake. Contrary to what people think, meditation is the opposite of reflecting, it is stopping the mind. Mental activity confuses us and stopping it is not always easy. Ideally, meditate silently without trying to stop the dance of the mind. You have to place yourself in a neutral position before those images that the mind proposes to us.
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Subtitles:
16 Stress Relief
17 Tea and other rejuvenating juices
18 Sex
19 Anna Grau, Dragó partner talks about sex
20 Coenzyme Q10
21 Vitamin Complexes
22 Vitamin D
23 Keriba
24 Serumdal
25 Acetyl Acid
26 SOD
27 Lysine
28 Glucosamine
29 Elixir Dragó
30 Akela, Fruit of the Elixir
31 The Bards
32 Quotes About Death
33 Foods to Avoid
34 water
35 Exercise and Its Health Benefits
36 The Dream
37 Brain waves
38 Free radicals
39 Words of Budda
