After a long search behind the essential elements to configure his own kit of eternal youth, the writer Fernando Sánchez Dragó has found the key. There have been numerous trips in which he has met new elements and has been substituting one for another until he found the formula that keeps him young at eighty years old, a formula that remains in constant change. In Dragó's own words ??? Being young is not a question of age, it is a question of character, of vocation ?? . For him, one can be very old from birth and very young at the time of death, it depends on the attitude we have towards life.
Audio:
Subtitles:
02 Elixir of eternal youth: objectives
03 Elixir of eternal youth: reflections
04 Reishi, a basic element of the elixir
05 Fullness
06 Ego
07 The enemies of self-knowledge
08 Hindu Perspective Immortality
09 Energy and chakras
10 Testosterone
11 Omega 3
12 About Prana
13 Agni, the eternal fire
14 Melatonin
15 Meditation
16 Stress Relief
17 Tea and other rejuvenating juices
18 Sex
19 Anna Grau, Dragó partner talks about sex
20 Coenzyme Q10
21 Vitamin Complexes
22 Vitamin D
23 Keriba
24 Serumdal
25 Acetyl Acid
26 SOD
27 Lysine
28 Glucosamine
29 Elixir Dragó
30 Akela, Fruit of the Elixir
31 The Bards
32 Quotes About Death
33 Foods to Avoid
34 water
35 Exercise and Its Health Benefits
36 The Dream
37 Brain waves
38 Free radicals
39 Words of Budda
