Longevity is a quantitative concept, it has nothing to do with youth or good health. The important thing is to live the part of life that you are going to live, do it in a harmonious, balanced, happy way. Fullness is being in harmony with yourself, having a clear conscience. To find fulfillment you have to know who you are, to find yourself. Whoever finds out what character he has knows what is going to happen to him in life. If you know who you are, you also know what you should do and what you want to do. Doing both what you want to do and what you need to do is called a clear conscience. Whoever has a clear conscience lives fully. Immortality, in the Badgavah Gita it is said? What is cannot cease to be and what is not cannot become? . Everyone who becomes is guaranteed immortality but to achieve immortality you have to build the soul, and not everyone achieves it.
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37 Brain waves
Inhabiting the body and its sensations
Yoga Nidra: Active and deep relaxation
Twisting poses
Hatha Yoga: working the torso
Awakening the body 2
Hips and pelvis opening
35 Exercise and Its Health Benefits
01 Introduction to the Elixir of Eternal Youth
Creative energy in motion