Your legs are the foundation of your body and define you as a human being, you can stand, run, jump, dance and of course, practice Yoga. Root and strengthen your lower body with this challenging sequence of strength and balance poses; a slow flow perfect for feeling all the muscle groups, improving concentration and stimulating your energy.
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Subtitles:
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Welcome. Psoas cycle
Yoga to Improve Your Life 9: Stress relief routine
Standing postures with a wall
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
