Yoga is a quintessential anti-ageing antidote, the integration of conscious work between body and mind is the way to build a healthy and long life. Through inversion postures you can boost this effect by promoting deep breathing, relaxation of the internal organs and blood flow to the face and brain, a natural elixir of beauty and calm.
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The lotus in you
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha yoga: balance
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Pelvis in motion
Silence and heart
Creative energy in motion
Standing postures with a wall
Supported bending
