Yoga is a quintessential anti-ageing antidote, the integration of conscious work between body and mind is the way to build a healthy and long life. Through inversion postures you can boost this effect by promoting deep breathing, relaxation of the internal organs and blood flow to the face and brain, a natural elixir of beauty and calm.
Audio:
Subtitles:
Class 1 - Consciousness
Clase 2 - Relationship
Class 3 - Toning
Clase 4 - Pranayama
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 4: Balancing the chakras
