Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
Relax the face
Class 4: Balancing the chakras
Yoga Nidra: Active and deep relaxation
Sesión para dormir como un bebé
Yoga to improve your life 5: Best postures for your back
Routine Base 3
Hatha Yoga: strength and flexibility