Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
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Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 1: Revitalising and cleansing the body
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to Improve Your Life 9: Stress relief routine
Standing postures with a wall
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
CLASS 1. Secret Yoga Club: Dominant Moon
