Yoga to improve your life 6: Postures for arms of steel.

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Description    

Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.

Audio and subtitles

Audio:

  • English

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