Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
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Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga to improve your life 8: Restorative Yoga Body & Mind
Hatha yoga: balance
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Standing postures with a wall
Supported bending