Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
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The lotus in you
Secuencia de posturas entrelazadas
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Hatha yoga: balance
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Pelvis in motion
Silence and heart
Creative energy in motion
Standing postures with a wall
Supported bending
