Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.
Relax the face
Vinyasa Yoga 2
Mindful relaxation session - Yoga Nidra
Uttitha Trikonâsana or triangle pose
Yoga for sport: Post racing runners
Yoga for children - Space
Yoga for children - Journey to a magical world
Class 7: Special back II
What is Yin Yoga?