Yoga to improve your life 6: Postures for arms of steel.

Description

Strengthening the arms gives us access to more complex postures that require strength and balance. Through this sequence, Carla Sánchez invites you to take action and strengthen an area of the body that will give you greater self-confidence in numerous asanas that perhaps seemed impossible to you, also harmonising your personal image and your practice.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Relax the face

Relax the face

Relieving sciatica

Relieving sciatica

Vinyasa Yoga 2

Vinyasa Yoga 2

Mindful relaxation session - Yoga Nidra

Mindful relaxation session - Yoga Nidra

Uttitha Trikonâsana or triangle pose

Uttitha Trikonâsana or triangle pose

Yoga for sport: Post racing runners

Yoga for sport: Post racing runners

Yoga for children - Space

Yoga for children - Space

Yoga for children - Journey to a magical world

Yoga for children - Journey to a magical world

Class 7: Special back II

Class 7: Special back II

What is Yin Yoga?

What is Yin Yoga?