Open yourself to the power of your inner Moon and discover its mysteries! The Moon exerts a strong influence on us. In turn, the inspiration of the moon is very present in Yoga, from salutations to the moon, postures that reflect its phases, to periods in which no physical practice is done due to its intense influence, New and Full Moon.
Paschimottanâsana or pincer pose
Vinyasa: strength and stability in standing postures
Journey to a magical world
Sun Salutation Practice - Surya Namaskar
Session 2: Suryanamaskara A and B, sun salutation
Class 1 - Consciousness
Vinyasa Yoga 1