Open yourself to the power of your inner Moon and discover its mysteries! The Moon exerts a strong influence on us. In turn, the inspiration of the moon is very present in Yoga, from salutations to the moon, postures that reflect its phases, to periods in which no physical practice is done due to its intense influence, New and Full Moon.
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Yoga to improve your life 1: Revitalising and cleansing the body
Your breathing
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
The lotus in you
Yoga to improve your life 2: Asanas to strengthen your abs.
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Class 1 - Consciousness
Supported bending
Relax the face
Pelvis in motion
