Yoga Nidra: Active and deep relaxation

Description

This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Vinyasa Yoga class for beginners - Lorena González

Vinyasa Yoga class for beginners - Lorena González

Bakâsana or raven pose

Bakâsana or raven pose

Advanced Vinyasa

Advanced Vinyasa

Halâsana or plow pose

Halâsana or plow pose

Hatha: Open Your Heart With Back Spine Extensions

Hatha: Open Your Heart With Back Spine Extensions

Yoga para el deporte: Yoga para abrir las caderas

Yoga para el deporte: Yoga para abrir las caderas

Session 4: First Ashtanga series with modifications

Session 4: First Ashtanga series with modifications

La cobra y el guerrero

La cobra y el guerrero

Hatha Yoga: strength and flexibility

Hatha Yoga: strength and flexibility

Morning routine

Morning routine