Yoga Nidra: Active and deep relaxation

Description    

This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

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