This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
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03 Meditation - Stress and anxiety management
Class 4: Balancing the chakras
Exercises with fitball
Sethu Bandhâsana or Bridge Building Posture
Hips: working towards Padmasana
Class 1 - Consciousness
Standing postures with a wall
Yoga for sport: Detox
Class 7: Special back II
Routine Base 3
