This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
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Vinyasa Yoga class for beginners - Lorena González
Bakâsana or raven pose
Advanced Vinyasa
Halâsana or plow pose
Hatha: Open Your Heart With Back Spine Extensions
Yoga para el deporte: Yoga para abrir las caderas
Session 4: First Ashtanga series with modifications
La cobra y el guerrero
Hatha Yoga: strength and flexibility
Morning routine
