This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Hips: working towards Padmasana
Vinyasa: strength and stability in standing postures
Vinyasa Flow
Dynamic yoga
Deep Pranayama
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
