This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Yoga Nidra: Active and deep relaxation
Vinyasa Yoga 1
Your breathing
Vinyasa Shiva Namaskar
Deep Pranayama
Hatha Yoga: working the torso
Unblock back and open mind
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Relax the face
Creative energy in motion
Twisting poses
Mindful relaxation session - Yoga Nidra
Habiting the body and its sensations
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
