This practice is deeply relaxing and restorative on a physical, mental and emotional level. It begins with the technique of Nadi Sodhana Pranayama, or alternate breathing, and closes with a Yoga Nidra that invites you to use loving attention as an instrument of regeneration and healing.
Audio:
Subtitles:
Class 2: A path to liberation through compassion.
Clase 3: La vida: un movimiento continuo
Class 4: Balancing the chakras
