The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
Audio:
Subtitles:
Advanced Vinyasa Class
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 3
