Standing postures are very energetic. In addition, from the correct work and firmness of feet and legs we can check that the posture and the following group of postures will be performed correctly. During this yoga session we will become aware of the feet and legs while practicing the different asanas. It is very important to work properly the lower part of the body as it has a great impact on the spine.
Audio:
Subtitles:
Vinyasa Yoga 1
Sun salutation
What is Truth? (Complete) - OSHO Talks Vol. 10
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Our very desire and longing become a barrier - OSHO Talks Vol. 08
Your breathing
Hatha Yoga para el bienestar
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
