We delve into what the practice of yoga is, how you should internalize it and how to create your own personal practice. Learn to be a true yogi
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Polarity and balance
Vinyasa: Shiva Namaskar
What is Yin Yoga?
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2