We delve into what the practice of yoga is, how you should internalize it and how to create your own personal practice. Learn to be a true yogi
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Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Purify yourself in spring
Flexion postures
Hips: working towards Padmasana
Polarity and balance
The lotus in you
Ying yoga
