We delve into what the practice of yoga is, how you should internalize it and how to create your own personal practice. Learn to be a true yogi
Audio:
Subtitles:
Vinyasa Yoga 1
Sun salutation
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
