We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the fourth session of this course we will begin to explore the first series of Ashtanga Mysore (the first of six series that exist in total). In the previous class you finished with Utthita Hasta Padangustasana, but in this class you will start sitting and you will explore each asana one by one and see its possible modifications.
Audio:
Subtitles:
Session 1: Ashtanga Yoga Mysore
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Vinyasa Yoga 1
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Unblock back and open mind
Hips: working towards Padmasana
The lotus in you
Vinyasa Flow
Dynamic yoga
