We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this fifth session, we are going to continue with the first series of Ashtanga (Chikitsa yoga), from the middle to the end. You will continue exploring the asanas one by one to see how to make them more accessible and more details to delve into them. As you are going to start from the middle, we recommend that you do a few repetitions of greetings to the sun or wear any of the previous sessions
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Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 6: First Complete Series
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
Ying Yoga Practice - Lorena González
Night routine
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
