We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.
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Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
Ying Yoga Practice - Lorena González
Night routine
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
