We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitles:
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
Ying Yoga Practice - Lorena González
Night routine
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
