We will see how a brain works as it wanders and the neural consequences that follow.
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
The silence of the brain: mental calmness
The influence of breathing on the brain
What is an unhappy brain like?
The gut: our first brain
Stress is an emotion. How does our brain manage it?
The influence of body posture on our mind
What makes us most unhappy?