The guided practice in the savasana position represents a journey into deep relaxation. It involves immersing oneself in a state of total serenity, letting go of thoughts and focusing on the physical sensations of the body. During this session, you are invited to explore every part of the body, from the toes to the tip of the head, paying special attention to the sensations present in each area. The goal is to take the mind away from intrusive thoughts, concentrating on the natural flow of the breath and the body's perceptions.
Audio:
Subtitles:
Consciousness in action - What is meditation?
Consciousness in action - Best posture to meditate
Consciousness in action - Meditative immersion of the environment
Consciousness in action - Meditation in a seated posture
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - Health and its impact on the mind
Consciousness in action - Beyond practice, attitude
Consciousness in action - Anapanasati
Consciousness in action - Observation of thoughts
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
